Everyone, of course, heard that there is an original Japanese diet, the results of which, judging by the reviews, are just fantastic. But it turns out that there is not one diet in the Land of the Rising Sun, and several are allowed to eat both protein and carbohydrate foods. This is extremely important for the body. High-calorie foods, such as cheese and fried fish, are also allowed in small amounts. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We offer you to get acquainted with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks. This significantly changes the balance of substances, exerting severe stress on the body, so doctors say that the correct Japanese diet for 14 days should be applied no more than 2 times a year, and the wrong one should not be used at all.
The ingredients for each day cannot be changed, except for coffee and tea. Doctors' comments are unanimous: if you enter and exit the Japanese diet correctly, the result is only a benefit. Metabolism and internal resources of the body are activated. Weight is not restored.
Japanese diet for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye bread croutons. | Cooked mackerel, seaweed, wasabi and ginger salad. | 100-150g boiled beef or veal, 250g yogurt or kefir, not more than 2, 5% fat. |
| 3 | Green tea with dried bran bread. | Zucchini or zucchini fried in olive oil with onions. | 200g boiled beef, salad of chopped and squeezed white cabbage with 1 tsp linseed oil, 2 hard-boiled eggs |
| 4 | Cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Fruit, without bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A cup of ginger tea. | 400 g salad of boiled chicken, carrots and cabbage with 1 tbsp olive oil. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp linseed or pumpkin oil. | Glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Soft boiled or raw egg, salad of boiled seaweed and carrots with tsp olive oil, 15-20g hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye croutons. | Stewed vegetables with herbs. | 150-250g beef, grated cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with pear croutons. | Any fish, stewed, fried or cooked, vegetable salad. | Beef 100-150g, 1 tbsp. kefir. |
| 13 | Black ground coffee 1 cup. | Stewed cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp tomato juice. | Mackerel fillet cooked or fried on low heat under a lid. |
| 14 | Black tea. | 300g fillets of boiled fish, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp carrot juice. |
Japanese Thirteen Day Diet
With this method you can lose 7-8 kg. It is recommended to use olive oil or sunflower oil with the addition of olive oil as a vegetable oil. Replace coffee, especially with hypertension and high blood pressure, with green tea. Rye, bran crumbs are allowed. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Greens such as parsley, dill, celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare or get out of the diet later, eat porridge in water for 2-3 days for dinner: oatmeal, corn, buckwheat. Reduce the portions and the amount of salt a little. The results are fixed for a long time.
Basically, a good 14-day Japanese diet is very similar to a 13-day diet. General rules: completely remove sugar, use salt in minimal quantities, eat bread infrequently, in the morning and only as croutons. If the thirteen-day Japanese diet is used, the table for 13 days will be the same as for 14 minus the last day.
The original Japanese diet 7 days
With this feed 3-5 kg are released. For a week, this is enough weight loss so that there is no strong sagging of the skin. No special entry or exit from the original Japanese diet is required for 7 days, although it is considered strict. The main thing is not to drink alcohol for the next 4 days and, of course, during its passage.
Meals cannot be replaced by others, days cannot be rearranged and interrupted. Do not attempt to continue it after a failure if this happens. You have to start over. You can change only the morning drinks, for example to replace coffee with tea and vice versa.
Japanese diet for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, cooked in a double boiler or oven with soy sauce if desired. |
| 2 | Cup of tea + rye bread crouton | Boiled fish, 150g of broth from it, seaweed salad. | A small piece of boiled beef (100-150 g), low-fat kefir or yogurt 200 g. |
| 3 | Coffee + rye rusks | Stewed vegetables, mostly zucchini with few vegetables. oils. | Piece of boiled beef, cauliflower or cabbage, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard boiled egg, 50 g piece of cheese, 3 boiled carrots | A few apples |
| 5 | Stew the carrots and cauliflower with a spoonful of olives. butter and lemon juice to taste. | 400-450g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250g steamed fish fillet, herbs, 1 tomato or juice from it. | 2 boiled eggs, fresh cabbage salad and carrots. |
| 7 | A cup of lemon tea | Piece of beef 250g, pear or apple | Fish in a double boiler or baked 200g, a glass of kefir, bifidok or yogurt |
After doing our research, we noticed that today there are many diet menus under the name "Japanese diet", although they are far from the original and are rather a derivative, simplified version, including something that can be easily foundin the fridge. In them, cauliflower, Beijing, algae are replaced only with cabbage. In fish recipes, in which the specification of the type of fish has long been omitted, the ignorant can include any, including capelin, white sage, sprats, mint, and this radically changes the issue. Lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not match the desired ones. Offering your body only a limited number of vitamins and minerals, weight loss is harmful to health, depletes its chemical composition. Japanese dietary guidelines are based on reducing portions and calorie intake. Nutritionists estimate that the Japanese eat 25% less than Europeans. This way they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not include snacks, ie there should be 3 meals a day. This is a clear disadvantage of such diets. If you are used to eating more often, this method will not work for you, look for another in the "Diets" section. If you switch from 5 meals a day to 3 meals, the body will feel hunger and stress. Accordingly, problems with the stomach, pancreas and intestines may occur.
When choosing this method of weight loss, you need to prepare mentally. It is better to invent a hobby that will distract, take over. It should be noted that in the first days weakness, reduced efficiency and drowsiness are possible. This is a normal reaction of the body to reduce food intake.
Contraindications
Overall, a proper Japanese diet gives excellent results, as seen from the reviews of those who lose weight. Try if there are no contraindications, which include:
- gastric or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- Carrying and feeding a baby.